Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

Everyone can benefit from and enjoy Mindfulness. How to practice Mindfulness We use simple meditation techniques like focusing on the breath to learn to pay attention to the present moment. Through ...

Dogs are the perfect meditation partners If you have a fur baby, or have been around people training a puppy, you know how time consuming and all-encompassing it can be. According to The Guardian, it ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

In an age where the demand for productivity often overshadows the need for rest, a good night’s sleep can feel like a luxury ...

Mindfulness brings us back to the now ... Whether through guided meditations, breathing exercises, or silent self-reflection, there is a form of meditation suitable for everyone.

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Deep breathing practices may help you manage ... a healthcare professional if medication can help. Building a daily mindful meditation practice may help train your brain to manage anxious thoughts ...

KENNEWICK, Wash. - The Benton-Franklin Health District (BFHD) has some tips for people dealing with Seasonal Affective ...