Here are a few strategies that are pretty effective to keep your mind sharp and resilient during the exam season:. 1. Deep ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

The Falmouth Public Library will host a series of meditation sessions on three upcoming Tuesdays—February 11, March 11 and April 1—from 2:30 to 4 PM in the Hermann Foundation Meeting ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Embarking on a journey to become a yoga teacher is more than just mastering poses and sequences it a profound exploration of self-awareness connection and purpose Holistic yoga teacher training invite ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

Healthy habits such as exercise, meditation, mindfulness, and a balanced diet ensure physical and mental well-being, ...

Creative people have a rich imagination but also are grounded in reality. Prior neuroscience research suggests that creative ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

Vipassana meditation, a millennia-old practice originating from the Indian subcontinent, has garnered global recognition for ...

Pop artist SZA was recently in India on a spiritual journey. She participated in a residential meditation program where she ...