Although oolong tea contains some vitamins and minerals, it is not a rich source of these nutrients. It's important to still eat plenty of nutrient-dense, micronutrient-rich foods in addition to ...

Some of the benefits of tea drinking in general include: Heart disease: Observational research suggests that drinking green and black tea may help protect against cardiovascular disease ...

It is now common knowledge that drinking tea offers many health benefits. Now, research has shown that the daily habit of drinking tea could also be delaying your biological aging. Scientists embarked ...

Tea has several perks, including supporting heart health and protecting bones. (Getty Images) ...

Numerous studies have shown that coffee and tea—both of which are high in caffeine—may significantly decrease iron absorption. One study from Korea published in 2023 reported that drinking three cups ...

Moderate consumption: Limit black tea intake to 1-2 cups daily. 2. Hydration: Drink ample water to dilute oxalates and reduce the likelihood of stone formation. 3. Choose green or herbal teas ...

Share on Pinterest Scientists have found a link between drinking coffee or tea and head and neck cancer risk. Tatiana Maksimova/Getty Images Prevention is a key component of addressing the impact ...

A new study links drinking green tea with having fewer white matter lesions in the brains of Japanese seniors, potentially providing a level of protection against dementia. Researchers from ...

Before discussing how salt counteracts tea’s bitterness, it’s important to understand what makes this leafy drink so bitter in the first place. Tea contains tannins, a compound that’s ...

Findings suggest that drinking three or more glasses of green tea daily may help protect brain health, while coffee consumption showed no significant effect. Green tea and coffee are both known ...

Drinking three or more cups of green tea per day may help protect the brain from cognitive decline and dementia, according to a recent study from Japan. Scientists at the Kanazawa University ...

Blue tea is herbal tea which boosts the health made with mint, ginger, lemongrass and cinnamon. Lets see some of the benefits of drinking blue tea. The consumption of Blue Tea can help in reducing ...