Another healthy breakfast option is oats uttapam, which is made by grinding oats into coarse flour and combining it with curd, chopped vegetables and spices like black pepper, turmeric and cumin seeds ...
Heat oil/ghee in a small pan. Add mustard seeds, cumin, red chilies, curry leaves, and hing. Once the mustard seeds splutter, pour the tempering into the sambar and mix. Simmer for a final 2 minutes ...