Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

From 2022 to 2023, local production of vegetables went down by 15 per cent and seafood by 8 per cent, according to the most ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

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Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Best protein cereal for a nutritional breakfast - Start your day on a strong note with a protein-packed cereal that offers ...

Finding healthy protein sources on a budget doesn’t have to be difficult or tasteless. With the right choices, you can enjoy ...

One main macronutrient that should have a prominent place in every person’s diet is protein. Protein plays a crucial role in processes like tissue repair, exercise recovery, muscle building, and ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Versatile, low in carbs and 100 per cent vegan, it’s also made with no artificial ingredients, added fillers or sugars, and is a great alternative to whey protein. Easy to mix and utterly ...