You can use any variety of jam for both desserts, whatever is open and in need of finishing up. But thick, darker-hued jams (blueberry, blackberry, raspberry) look the best, offering a contrast to the ...
Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when you can’t sit down for the odd breakfast, lunch, or dinner, or when you need ...