Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Here are seven tips to help you meditate in the morning Start your day with a meditation purpose. Whether to calm, focus, or be grateful, a purpose may lead and encourage your meditation.

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

A quick five-minute morning meditation is great way to start the day - especially if you often feel frazzled before you’ve even brushed your teeth. It’s a familiar scenario for many people: the alarm ...

They invest in themselves in the morning and what do they do? They do things like meditation. They do things like brainstorming — they're brainstorming over obstacles, problems, issues that they ...

Reducing belly fat involves morning habits that promote overall health. Hydrating with lime-infused water kick-starts ...

Arora mentions that a sattvic diet, rooted in Ayurvedic traditions, emphasises fresh, simple, and wholesome foods that are ...

Admittedly, I was actually excited to dive in and see if this new morning routine could help me to have a more positive day – especially the meditation and exercise part. Meditation is something ...

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...