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17 小时
How to create and maintain a meditation routine for 2025
As the pace of life continues to accelerate, finding time to pause and reconnect with ourselves has become more challenging ...
59 分钟
Velas Resorts in Mexico Announces Romance Offerings for Valentine's Day & Beyond
Helicopter Rides, Shaman Rituals, Cacao Ceremonies and Other Exclusive Couple's Experiences Now Offered PUERTO VALLARTA, MX / ...
41 分钟
Do You Really Need a Hatch Alarm Clock? A Sleep Schedule Skeptic’s Verdict
The brand launched the latest version of its TikTok-viral alarm clock earlier this year, and if you’ve seen it on social ...
12 小时
on MSN
Beat the burnout blues: self-care secrets for a happier you
As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...
来自MSN
1 天
5 Things to Do When You Wake Up for Better Blood Pressure, According to Dietitians
Trista Best, M.P.H., RD, a registered dietitian with Balance One Supplements, adds, “Hydration is key for ensuring blood ...
vipmagazine
2 天
Five mindfulness apps to help you destress
Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!
5 天
on MSN
This week on "Sunday Morning" (January 26)
The Emmy Award-winning "CBS News Sunday Morning" is broadcast on CBS Sundays beginning at 9:00 a.m. ET. "Sunday Morning" also ...
5 小时
This Three-step Routine From Omnilux Will Help You Achieve Your Flawless Skin Goals in 2025
We’re officially in the New Year, and though certain resolutions (read: finally signing up for that high-intensity workout ...
1 天
Nighttime Habits Of People Who Wake Up Happier Than Everyone Else
The happiest morning people have a strict policy when it comes to work-related activities after hours: they simply don't do them. They set a specific cutoff time for checking emails, usually at least ...
Times
5 天
Morning magic to fuel your day
MICHELLE KEENAN empowers people and organisations to achieve optimal well-being by providing customised wellness coaching ...
CNET
6 小时
Tired of Being Tired? Sleep Better With These 5 Gadgets and Simple Bedtime Tips
A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.
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