Good morning everyone, welcome to my channel! I'm going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. This vinyasa practice ...

On Wednesday morning, Global BC meteorologist Mark Madryga said Vancouver Airport unofficially recorded -8.8 C, within just 1/10 of a degree of the all-time record for February 5. BC Ferries said ...

Hi everyone, thanks for joining me on the mat! Let's do a 10 minute morning yoga class together that is particularly effective in reducing tension and pain from your neck and shoulders.

The National Restaurants Association of India (NRAI) is planning to mount a legal challenge over 10-minute food delivery services by Swiggy and Zomato, according to a report by the Economic Times.

For “Flight Risk,” his first outing as a director in nearly a decade, the Oscar winner isn’t quite taking center stage. By Marc Tracy The movie trailer hit heavy rotation on N.F.L. playoff ...

NOTICE, THOUGH, IN MARION COUNTY WE DO HAVE A WINTER WEATHER ADVISORY THAT’S GOING TO START AT 1:00 TONIGHT AND GO UNTIL 10:00 TOMORROW MORNING. THAT IS BECAUSE WE DO HAVE THE POTENTIAL FOR SOME ...

Sit comfortably on a chair, cushion, or yoga mat with your back straight but ... Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats ... as a stand-alone morning routine or ...

Good morning! Here is today’s summary from Nigerian ... Odo Eran, Idiroko, around 10:30 a.m. and opened fire during the service. 5. Troops of the Nigerian Army reportedly stormed the location ...

Hold for 10-15 seconds and switch sides ... and tuck your pelvis under for Cat Pose.Repeat the movements slowly for 1-2 minutes, coordinating with your breath.Read also: Who are 'Zero Dose ...

In 10 minutes or less, you can make a savory egg ... flavorful options for a quick morning meal. This dish is an easy breakfast to reach for when you want something quick with plenty of fiber ...