Both of these herbs are a snap to add to your daily ... This article was originally published on guiltyeats.com as 10 of the ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

An often-overlooked herb could help reduce ... Hailing them as "powerful medicinal tools for modern times", she notes that thyme has strong anti-bacterial and anti-microbial properties.

There's an anti-inflammatory herb you need to start buying if you're not already with new research showing that it can help to regulate cholesterol and blood sugar. So what is it? Experts say that ...

Scientifically known as Curcuma longa, this Ayurvedic herb has been a cornerstone of traditional medicine for centuries. Its key compound, curcumin, is known for its powerful anti-inflammatory and ...

On the other hand, natural ingredients like essential oils, herbs, and spices offer anti-inflammatory and muscle ... these rubs become a powerful, natural alternative to the usual creams and ...