Are you interested in trying lifting straps? Discover their many benefits and how to use them. The post How to use lifting ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Just about every gym best practice has an exception. If you've read enough of our fitness advice (or you hang around enough CrossFit boxes or with functional fitness devotees), you might have heard ...

Luke Stoltman secured the title of 2025 Britain's Strongest Man following a phenomenal performance across five grueling ...

Here are the critical errors that are being made behind the wheel – with one in particular potentially making a huge ...

Sarah Skiba has been gone for 26 years now. She was 9 years old when police believe she was killed alongside her father and ...

The Westminster Police Department is releasing new details regarding a 1999 triple homicide case, in hopes it will lead to it ...

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.