Medically reviewed by Christine L. Larsen, MD Eye crust forms when mucus, oils, and debris accumulate, often during sleep.

Nasal irrigation is cheap, safe and recommended by leading experts on sinus health. I saw the news recently that the Food and ...

In a world where respiratory issues are increasingly common, finding practical solutions can be daunting. Breathe Drops ...

Steam therapy, or steam inhalation, involves inhaling warm water vapour to expand the airways and facilitate mucus removal.

By cleansing these vital organs ... reducing acid in the stomach, increasing mucus production, freeing the bowels, and easing constipation. It treats stomach ulcers completely by healing internal ...

The oil cleansing method uses certain oils to gently cleanse the skin and remove makeup. It may have additional benefits, particularly for dry skin. Oil cleansing involves applying specific oils ...

The notion that you need expensive products to achieve basic hygiene is a fallacy rooted in marketing, not science. The ...

We find out from the experts. “Mucus is a general term for the slippery, liquid secretion produced primarily in the respiratory, digestive and reproductive systems,” said Dr Tan Teck Shi, a consultant ...

It clears out mucus. Get some sun: Sunlight can boost your energy and mood and a lack of it can cause Seasonal Affective Disorder or 'winter blues'. Eat garlic: Garlic contains natural ...

The high water content in citrus fruits also contributes to hydrating the respiratory tract, making it easier to expel mucus and clear the airways. This is particularly beneficial if you live in ...