We’ve all been there: that nagging, heavy feeling in your chest that makes every breath feel like a chore. Dealing with mucus ...

Normally, mucus is clear. But during illness, it can acquire colour—yellow or green. Regardless of whether it is clear or ...

Nasal irrigation is cheap, safe and recommended by leading experts on sinus health. I saw the news recently that the Food and ...

In a world where respiratory issues are increasingly common, finding practical solutions can be daunting. Breathe Drops ...

Learn how humidifiers ease coughs by adding moisture to the air, soothing irritation, and reducing congestion.

Here is a seven-step guide on how to take steam for a cold. Fill a large bowl with hot water, making sure it is not boiling.

When mucus is thin, your sinuses naturally clear ... using nasal irrigation can help clear the passageways and provide relief. You can use a saline solution along with a sinus rinse bottle ...

They also help loosen and remove mucus from your lungs. While quick-relief medicines can control your asthma symptoms, you may still need to take a preventative, long-term control medication to ...

Take a steamy shower: If you’re struggling to breathe or falling asleep, consider taking a warm, steamy shower before bed. The steam helps loosen mucus, which can make it easier to breathe and reduce ...

Inhale steam from a bowl of hot water or take a warm shower to loosen mucus and soothe sinus pressure. Rinse nasal passages ...