and dried fruits. Serve it with milk or yoghurt and fresh fruits and enjoy it as a refreshing, energising and micronutrient-enriched breakfast. The benefits of muesli are immense. The whole grains ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

The few people consuming soya or almond milk (myself included ... talking about the sad state of supermarket muesli with a ...

For the bircher muesli, soak the oats and dried fruits in the milk for at least 4 hours or better still overnight in the fridge. To finish, slice the vanilla pod in half and scrape out the seeds ...

In Switzerland, their go-to breakfast dish is muesli, which is a combination of raw rolled oats and dried fruits, nuts and/or ...