If you're on a quest for hypertrophy, or maximum muscle growth, it's not just about lifting weights. Science shows that one ...

Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between ...

A study of NCAA Division I football players revealed persistent atrophy in the quadriceps and gastrocnemius muscles 2 years ...

Before considering specific inhibitors of cardiac hypertrophy, it is worth summarizing what one is trying to reverse. The heart is composed of multiple cell types, including muscle cells ...