Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

Keep reading to learn more about rotator cuff conditions and other potential causes of right shoulder and arm pain. The rotator cuff is a group of muscles and tendons that keep your upper arm bone ...

Some people only need to wear a knee brace when doing certain activities or during a flare-up of pain. Wearing a brace for unnecessarily long periods can cause skin abrasion, joint stiffness, and ...

others experience swift and severe muscle weakness and wasting, dying in their late teens to early 20s. The various types of MD affect more than 50,000 Americans. Through advances in medical care ...

Immobilization has been shown to be detrimental to healing muscle leading to joint stiffness and muscle atrophy. Gentle range-of-motion activity is recommended and splinting or immobilization should ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Learn more Browsing the topical pain relief aisles can be overwhelming. When choosing the best muscle rub to help manage your pain, you want to look for quick but long-lasting relief and a clear ...

A beloved local radio DJ has revealed he has an uncurable muscle-wasting condition. Nation Radio’s Steve Power has revealed on Facebook he has been diagnosed with inclusion body myositis ...

indicating a future mechanistic target for addressing exercise-induced muscle atrophy. This research clarifies the mechanisms by which exercise supports healthy muscle aging, emphasizing its role ...

Sedentary behavior, such as prolonged sitting, can lead to muscle atrophy over time. Incorporating light activity throughout your day keeps your muscles engaged and helps maintain your strength. Try ...

Spinal muscular atrophy, SMA, a genetic neuromuscular disorder with progressive muscle wasting due to mutation in the SMN1 gene, deficiency in SMN protein, and loss of motor neurons, 3D illustration ...

especially if they’re accompanied by muscle atrophy, weakness, anxiety, cramps, or fatigue, say Dr. Jacobson and Fry. Muscle twitching is a significant cause for concern when accompanied by ...