Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

PUTRAJAYA: PAS has questioned why authorities blocked buses transporting supporters to the solidarity rally for former prime minister Datuk Seri Najib Razak. PAS information chief Ahmad Fadhli ...

KUALA LUMPUR, Jan 5 — Senior Umno members want political rival PAS and several non-governmental organisations to cancel their solidarity rally for convicted former prime minister Datuk Seri Najib ...

One of the best ways to rejuvenate a stale space is to upgrade any outdated cabinets with a new wood stain. Applying wood stain is an achievable do-it-yourself job, even if it's your first time. In ...

PETALING JAYA: PAS will not retract its call for members to gather in front of the courts on Monday (Jan 6) to show solidarity with former prime minister Datuk Seri Najib Razak. In a statement ...

PAS will press ahead with the rally on Jan 6 despite Umno, the rally organiser, backing out, said the Islamist party secretary-general Takiyuddin Hassan. “The solidarity rally is about defending ...

PAS information chief Ahmad Fadhli Shaari said Malaysians have the constitutional right to assemble as long as there are no elements of provocation that violate the law. A Jan 6 rally in ...

The random muscle twitch is at best annoying and at worst, a sign of a neurological condition. Meet the Experts: Christopher Fry, Ph.D. associate professor of athletic training and clinical ...

In a statement PAS Youth posted on its Facebook page, members of the Islamist party’s youth wing, NGOs and other organisations had lodged the reports. “PAS Youth urges the police to ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe ...

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...

For the women of Australia, it’s been a year where they were not safe going for a morning jog. They were not safe visiting a shopping centre, or taking their child to a martial arts studio, or ...