Women also have higher levels of estrogen and progesterone, hormones that can influence muscle growth and recovery in ways ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

ATHLEAN-X fitness coach Jeff Cavaliere broke down his nine common training mistakes and offered solutions on how to fix all of them.

Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of ...

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Many people wonder whether it’s better to exercise a little every day or do a longer workout once a week. A new study from ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.