Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Factors like nutrition and muscle strength and size are all involved when it comes to your running speed, and your genetics ...

Fitness influencer Aditya Vashisht said he was diagnosed with Guillain-Barre syndrome, which made his entire body paralysed.

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...