A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of dying from cancer by up ...

Israetel, Ph.D., is an exercise scientist and co-founder of Renaissance Periodization, a company that provides training and ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...