Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...

You might have been instructed a lot of times to engage in an abs workout to lose belly fat and get well-defined abs. But it doesn’t work like that. You cannot just lose fat from any part of the body ...

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Following his massive 55-kilo transformation, Ram Kapoor claimed he was flooded with questions on whether he took any ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the ...