The turmeric plant, a member of the ginger family, has been used as a spice or food dye in cooking for thousands of years.

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Do these easy exercises every day to get relief from knee pain. Additionally, try to follow an active lifestyle and eat ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Cardio exercises are not the king of fat loss. Yes, running and cycling burn calories, but fat loss requires more.