Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

For example, if chest pain does not last longer than several minutes, it might be muscular. If the pain feels tender or worsens when you press on the area, a chest injury or pulled muscle may be ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

Some recent news reports claim that cannabis can facilitate exercise by increasing our motivation, performance, and the ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Hinge Health released its fifth annual State of Musculoskeletal (MSK) Care Report, highlighting the strengths of digital care for joint and muscle pain compared to traditional care. With nearly 40% of ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...