Anxiety disorders and panic disorders are just as much physical states as they are mental ones and can trigger physical ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

If the pain feels tender or worsens when you press on the area, a chest injury or pulled muscle may be the cause. Chest pain can have many causes, including angina, heartburn, infections ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

British actor and comedian Tony Slattery has passed away from a heart attack and below we look at the lesser known warning ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Clinical pharmacist and chief executive at the Association of Independent Multiple Pharmacies Dr Leyla Hannbeck says although ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

AxSpA can bring on plantar fasciitis, which is when inflammation in the heel causes the sole of your foot to hurt. You may ...

Debyeplein 1, PO Box 616, 6200 MD Maastricht, The Netherlands; robert.willemsen{at}maastrichtuniversity.nl Objective Observational study of patients with chest pain in primary care: determination of ...

You don't have to be a professional football player to need strong calf muscles. When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to ...