Anxiety disorders and panic disorders are just as much physical states as they are mental ones and can trigger physical ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

If the pain feels tender or worsens when you press on the area, a chest injury or pulled muscle may be the cause. Chest pain can have many causes, including angina, heartburn, infections ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

British actor and comedian Tony Slattery has passed away from a heart attack and below we look at the lesser known warning ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

AxSpA can bring on plantar fasciitis, which is when inflammation in the heel causes the sole of your foot to hurt. You may ...

While a stuffy nose is a common side effect of oral ED medications, switching from Cialis to shorter-lasting options like ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth and strength training results. Giselle Castro-Sloboda Fitness and ...

Having a congested chest can be uncomfortable to say the least ... Breathe in the steam for 5-10 minutes. As mentioned above in assistance with steam therapy, some essential oils can help clear phlegm ...

Stand straight while engaging your core muscles for stability. Place your palms together and press them together for 30 seconds to work the inner chest. Do chest exercises without equipment at home.