Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

Position both hands on your forehead with fingers spread wide. Apply gentle downward pressure while attempting to frown by ...

Discover the common stretching mistakes that hinder flexibility and lead to injuries after 50. Learn expert tips to create an ...

Incorporating these ten yoga relaxation techniques into your morning routine can transform how you begin each day.

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Learn how to cope with collective trauma by managing your distress, connecting with others, and not just seeing the helpers ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Learn more Browsing the topical pain relief aisles can be overwhelming. When choosing the best muscle rub to help manage your pain, you want to look for quick but long-lasting relief and a clear ...