Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

Novak Djokovic's bid for a record 25th Grand Slam singles title came to an abrupt end Friday at the Australian Open when the 37-year-old legend had to retire from his semifinal against Alexander ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Buffalo Bills defensive back Christian Benford suffered a frightening head injury in the first quarter of Sunday’s AFC Championship game. Benford took a helmet-to-helmet hit from teammate Damar ...

Novak Djokovic was forced to pull out of his Australian Open semi-final against Alexander Zverev with a muscle injury, with the angry reaction of the fans at on Rod Laver Arena crowd sparking a huge ...

The former World No. 1 lost the first set 6(5)-7(7) and then after the first set withdrew due to a ‘muscle tear’. After losing the first set, Zverev and the spectators were shocked as Djokovic ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

After playing through a back injury for three-straight games against top 15 opponents, Andrew Carr will not play on the road at Vanderbilt, according to the SEC availability report that was ...

Mike Frey-Imagn Images 24-time major winner Novak Djokovic took to X (formerly Twitter) on Saturday and fired back ... muscle tear in his leg. "Thought I’d leave this here for all the sports ...