Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

How do Theraguns work? Roberts explained to ABC News in an email that Theragun percussive therapy uses both pressure and ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

The adrenaline-filled F1 world is a stage for intense competition for speed and strategy, as every second counts. However, ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

Just mix five drops of angelica root oil with one tablespoon of milk or bath gel and add it to your warm bath water. Relax ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

Veterans employment toolkit. Ma X, Yue ZQ, Gong ZQ, et al. The effect of diaphragmatic breathing on attention, negative affect and stress in healthy adults. Front Psychol. 2017;8:874.