In one study she cites, it is claimed that pillow height has a direct effect on the alignement of the spine. In this case, pillows that are too high and thus push the head forward can increase tension ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Let’s face it: the gym is a magical place where dreams are made, muscles are forged, and self-esteem goes to die.

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Electronic Muscle Stimulation, or EMS, is gaining in popularity. Trainers say one 20 minute session equates to 2.5 hours of ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...