While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Aston Villa suffered yet another injury blow on Sunday when Ezri Konsa picked up a suspected muscle problem in the first half ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Vincent Ho Chak-yiu remains in the intensive care unit (ICU) at Prince of Wales Hospital after sustaining a head injury and ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

News first emerged yesterday that Villa were exploring a potential surprise loan deal for the wantaway and exiled Manchester United forward having sold Jhon Duran to Al-Nassr in Saudi Arabia and ...

Five years later, having developed a passion for rugby, Oliver was playing a match with his local team, Rockcliff Rugby Club, ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

New developments could clear the way for what the 27-year-old schoolteacher's parents have wanted all along: a criminal investigation into their daughter's death.