You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

For some people, a neck massager is to help them relax from a stressful day. Fitness buffs and dedicated athletes may use a ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

Neck massages offer several health benefits, including relieving muscle tension, reducing headaches, and improving blood ...

Chronic pain is a common complaint among those with COPD. Columnist Caroline Gainer shares the pain relief strategies that ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

If the head deviates from that line for long periods of time—especially if it is bearing weight—you are going to get pain in your neck muscles and vertebrae. So we look for pillows that will ...

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor for New York City’s Move Well MD and member of the American Chiropractic ...

Experts recommend an ergonomic headrest for spine health — this contoured, pressure-reducing pick is a dream come true.