You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

Learning new languages, sending emails, attending a virtual class, or speaking to loved ones halfway around the world are ...

For some people, a neck massager is to help them relax from a stressful day. Fitness buffs and dedicated athletes may use a ...

Cervical pain causes pain in the neck and upper part of the spine However in some cases it can affect other areas of the ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Neck massages offer several health benefits, including relieving muscle tension, reducing headaches, and improving blood ...

Experts recommend an ergonomic headrest for spine health — this contoured, pressure-reducing pick is a dream come true.

Chronic pain is a common complaint among those with COPD. Columnist Caroline Gainer shares the pain relief strategies that ...

If the head deviates from that line for long periods of time—especially if it is bearing weight—you are going to get pain in your neck muscles and vertebrae. So we look for pillows that will ...