The Global Wellness Summit (GWS) today released its annual Future of Wellness report, the longest-running, most detailed (130-page) forecast of what will make waves in health and wellness in the year ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Seasonal Affective Disorder (SAD) is a common struggle during the darker months, driven by shorter days and reduced sunlight ...

Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

I tried Lush's new Bath Bot - a water-resistant speaker bringing an explosion of immersive colour and sound - why I was transported out of ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

“While we are well known for our meditation ... me through deep breaths and informed me about emotionally healthy money management at the same time. Additionally, Headspace’s sleep library ...

Gaze deeper into the night sky with the best deep space telescopes, perfect for stunning views of the Beehive Cluster, the Orion Nebula and other cosmic wonders. Are you looking for a telescope to ...

The battle to become the best music streaming service for offering hi-res streams is well and truly underway. Gone are the days when all a streaming platform had to do was offer up low-quality Ogg ...