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Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Yoga for Deep Relaxation: Standing at the threshold of 21st century, our fast-paced and challenge-filled lifestyles often leave us feeling restless, stressed, and deprived of quality sleep.

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Magnesium has gotten some attention recently as a sleep aid that naturally calms your nervous system and helps you relax into quality sleep. But what exactly are magnesium supplements, and why can ...

Alongside major IT companies like Samsung Electronics and LG Electronics, Bodyfriend set up a large exhibition hall in the Central Hall, showcasing various new sleep and relaxation technologies ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a racing mind and calms the nervous system. "Yoga as a practice is ...

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