One of the most powerful benefits of music is its ability to enhance performance, allowing you to work faster and for a ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Oddly Satisfying is the leading satisfying media production brand. We create & distribute original, unique oddly satisfying ...

Researchers at the RIKEN Center for Brain Science (CBS) have uncovered how perceptual memories linked to positive emotions, ...

Researchers have uncovered how perceptual memories linked to positive emotions, such as joy or happiness, are strengthened during sleep. The study could help scientists understand the neurological ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Deep sleep is often confused with REM sleep, but the two are actually different. Deep sleep is the part of your sleep cycle in which your body recovers from the day. During deep sleep, your body ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Can't get your mind to relax right before bed? These 7 healthy bedtime teas for sleep improvement and stress reduction might ...

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

From shared sleeping spaces and bedtime rituals to napping habits, the IKEA Sleep Uncovered uncovers the unique factors ...