"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on LiteW8." ...

A kind British tourist taught local kids some advanced gym exercises using only a rope. Santino, from London, works as a ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

“PSA to all my gym girlies, if you’re not wiping down ... moist places like sweaty exercise equipment and locker room showers,” the AAD’s website says. The AAD recommends several tips ...

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

Keith Werfelman opened BVL Boxing Solutions, a gym for those battling addiction, Jan. 15 in his hometown of Mokena.

Heshie Brody knows what to expect at his local gym in January. Yet every year, the software engineer is surprised by the volume of new faces and level of chaos. “It’s packed. Your favorite ...

My Gold's Gym bike is very easy to use ... I am very happy with the brand and believe that the features are perfect for my workout needs. Everything that I have ever wanted was thought of and ...

I'm no exercise aficionado but as a perennial gym user, my hours spent observing others have taught me one thing: all men should be banned from gyms. I'm not alone: this week, a survey found that ...

In our latest PS Fit Check, Sarah Wasilak reviews Reebok's Nano X5 Training Shoes, Lux Contour Crop Top, and Lux 5" Bike ...