From sweat-resistant options to earbuds with secure earhooks for running, we've found the best headphones for all your tough ...

Above: Working out at the Rock Steady Boxing gym in East Greenwich.  Rock Steady Boxing is ‘life changing’ for people with ...

Cosy cardio (also known as LISS) is a slower and more steady approach to working out. WHO asks expert Glen Phipps about this ...

But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...

If you buy something through my links, I may earn a commission. Heading to the gym and need some new workout gear? I’v ...

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

Saturday morning began with a video text of one of the grands doing a wild gymnastics routine on an exercise mat in the ...

After missing the first three meets of the season, Alabama fifth-year gymnast Cameron Machado announced her medical retirement from the sport on Tuesday morning.

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the ...

That’s exactly what Jones and his wife, Lauren, as co-owners, co-trainers and co-coaches want to hear. Out West Training is a place “to train together, get fit, train for the Colorado lifestyle, ...

A new boxing gym has opened in Tazewell where men, women and youth can learn boxing techniques to compete in the sport or for ...