Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

In today’s digital world, the Internet has become an inseparable part of our lives where from work and communication to entertainment and social interactions, our screens dominate our daily routines.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

My partner's unwavering attraction to me was the first part of my journey to accepting my new body. New health issues changed ...

Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Well, good news — it turns out all that puzzling is not just good exercise for your brain, it's also great for your mental ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Experts say our brains aren't meant to have the constant stimulation that phones provide. This daylong challenge could be the ...

Throughout your life, it’s probably been true that your heart has never stopped. It works tirelessly to pump blood throughout ...

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...