Discover a low-impact workout that redefines how you work your lower body. No squats needed, this 10-minute circuit promises ...

Brittney Cellmer started her health journey about two years ago. She was struggling with back pain and body image, so she ...

The heart usually beats in an amazing harmonious synchronicity. A heart that beats 72 beats per minute, beats 4,320 times per ...

My partner's unwavering attraction to me was the first part of my journey to accepting my new body. New health issues changed ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Have you heard of the Blue Zones? If you are familiar with these five places on Earth, you may know the secrets of the ...

Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower. Ask successful people which factor contributes the most to success, and most ...

A new study found that older adults with fluctuating cholesterol levels—regardless of how high—could be 60% more likely to ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...

Dr. Renee reveals shocking heart health risks you overlook and how racial disparities make it worse. Take control of your ...