Discover a low-impact workout that redefines how you work your lower body. No squats needed, this 10-minute circuit promises ...

Brittney Cellmer started her health journey about two years ago. She was struggling with back pain and body image, so she ...

The heart usually beats in an amazing harmonious synchronicity. A heart that beats 72 beats per minute, beats 4,320 times per ...

My partner's unwavering attraction to me was the first part of my journey to accepting my new body. New health issues changed ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Have you heard of the Blue Zones? If you are familiar with these five places on Earth, you may know the secrets of the ...

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower. Ask successful people which factor contributes the most to success, and most ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...

Dr. Renee reveals shocking heart health risks you overlook and how racial disparities make it worse. Take control of your ...

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

February is Heart Month, an effort to raise awareness of heart disease, the leading cause of death for both men and women.