To play this video you need to enable JavaScript. Watch Bailey perform her song Cobalt Blue by the sea. Bailey talks about living in St Ives and becoming a musician. What is the meaning of the ...

Chronic sleep deprivation affects one in five adults globally and I’m one of them. It’s odd admitting that, considering my job is to help other people sleep well. But I’ve been sleep ...

"Sleep is another form of food for our bodies and our minds," Bonnano says. If that's the case, I was fed. Between 10:00 p.m. and midnight each night, I was back in my room, getting ready for sleep.

Apple has built at least five different sleep-friendly features into your iPhone – but the little-known "modes" are easy to miss. First up is Background Sounds, which is buried deep inside your ...

“In the month after getting the machine and returning to work, I was waking after 7 hours’ sleep, naturally, feeling so energetic. My mood instantly changed. I was happy, laughing and smiling.