Coming into my first year at Albion as a student athlete, I expected soccer to be my life.  And for a while, it was. The ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

Following No. 2 LSU's disappointing loss to No. 17 Arkansas, gymnast and influencer Olivia Dunne sparked debate over college ...

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

Under the direction of coach Jen Wrenn, the Medfield/Ashland/Dover-Sherborn gymnastics team is on target for another trip to ...

Dunne’s posts come as she’s been in New York City, celebrating her boyfriend — Pittsburgh Pirates pitcher Paul Skenes — who received his Jackie Robinson Award for Rookie of the Year in the National ...

The Cardinals came in first in the Jan. 24 meet against the team that beat them for first place in the 2024 MAC Championship, ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Hugh Jackman is working up a sweat! On Sunday, Jan. 26, the actor, 56, posted a video on Instagram of his impressive skipping ...

Apps can add flexibility and freshness to your routine. Just try not to get injured.

At the start of each year, millions of people scribble down lofty resolutions and head towards gym memberships, productivity ...