As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per individual so it's best to ...

A recipe for "delicious" low-calorie pizzas has been devised by the late Michael Mosley's Fast 800 plan, and people are piling praise on the dish. As many of the nutritional expert's followers ...

Through a series of algorithms, Apple uses this data to estimate how many calories you burn. To improve accuracy, the Apple Watch allows you to specify your activities. Choosing a relevant type of ...

People in England with severe sickle cell disease will be among the first to receive treatment using revolutionary CRISPR gene editing technology, following publication of our final draft guidance ...

Share on Pinterest An SGLT-2 inhibitor drug plus a moderately calorie-restrictive diet may be the best approach for achieving diabetes remission. Image credit: Xvision/Getty Images. About 828 ...

Alcoholic beverages, like beer, wine, and cocktails, can add extra calories to your diet, which can cause you to gain weight over time. One study of 6,864 people found that harmful alcohol ...

Potentially harmful side effects of weight loss drugs are being hidden by the Medicines and Healthcare products Regulatory Agency (MHRA), MPs have warned. During a debate in the House of Commons, it ...

If you're trying to lose weight, you need to burn more calories than you take in. According to a dietitian, the top way to reduce calorie intake is to make simple swaps in your diet. This means adding ...

The truth is that ‘there are no tricks. Our body weight trajectory is determined by the balance between calories in, calories out.’ The beauty of believing that a ‘calorie is a calorie’ is ...

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey. A fitness coach and Instagram influencer who goes by ...

The Mediterranean diet has continuously shown benefits for overall health. Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to ...