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Brahma Muhurta, occurring 1.5 hours before sunrise, is revered in Ayurveda for its health benefits. Ideal for meditation, yoga, and cleansing rituals, it aligns the body with nature's rhythms ...

Baker said that point is the quickest way for someone to encapsulate Les Paul’s place in music history. Baker joined “The Larry Meiller Show” to share stories from Paul’s life and explain the ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

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Get up at the same time you normally do, keep up with some easy rituals like morning coffee or daily meditation, and find time to get outside for at least a few minutes. All of this can help “bring a ...

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