CBD is a compound found in the cannabis or hemp plant, known for its healing properties. CBD extracted from hemp is suitable ...

This is the season of anxiety — and for the Naturalist, high anxiety. But before I tell this week’s tale, let me assure ...

Exercise releases powerful mood boosters. Research consistently highlights the link between physical activity and reduced anxiety. Activities such as yoga, tai chi, and even brisk walking provide ...

Relaxation techniques, such as breathing exercises and progressive muscle relaxation, can ease anxiety and help you ... Drugs won't cure your insomnia, but they can help you fall asleep, stay ...

Natural treatment options for hypothyroidism may help manage symptoms but cannot replace treatments prescribed by your healthcare provider. Natural options include incorporating iodine, selenium, zinc ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Conventional treatment for eczema is based on the use ... which is metabolised into natural anti-inflammatory substances in the body. Take 1g of EPO, three times a day. Other nutrients that ...

Despite the availability of numerous prescribed medications for anxiety treatment, many individuals prefer natural supplements to manage their symptoms. This article delves into identifying the ...

From a natural perspective ... kava has become very popular in the West (particularly in the USA) as a treatment for anxiety and panic attacks. In fact, there is good research to suggest that ...

but subsequent treatment can be widely divergent for a primary anxiety disorder, compared with a secondary anxiety disorder. The overlap between GAD and personality disorder has not been well studied.

Anxiety is a common challenge for many older adults. Life changes, health concerns, or simply the natural shifts in brain chemistry that come with age can increase feelings of worry or unease.