Another powerful natural remedy is garlic, which has been shown to lower blood pressure by relaxing blood vessels and ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Ultra-processed foods, apart from aggravating lifestyle diseases like obesity, diabetes, endocrine disruptions, cardiac ...

Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.

Oral bacteria may impact brain health, and diet could help preserve cognitive function. The bacteria in your mouth may play a ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional treatment path that inspired her to write her book "The Earth Diet." ...

Restricted diet. You cut out food groups thought to introduce toxins ... Some juice cleanses are made with foods that are high in a natural substance called oxalate, such as spinach and beets.

Understanding how to incorporate these natural detoxifiers into your daily diet opens new possibilities for improving your health. Every food in this powerful lineup brings unique benefits to your ...

Green tea is another standout when it comes to brain health. It contains antioxidants called catechins, which may reduce ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Ahead, check out the top foods and ingredients experts suggest limiting or removing from your diet for a healthy and balanced ...

Q: Is there a best amount of probiotics we should get each day? A: There are two ways to get more probiotics into your gut: ...