Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

Tyramine-rich foods, according to the Mayo Clinic are: Strong or cured cheeses, such as aged cheddar, Swiss and Parmesan; ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Discover natural ways to reduce body inflammation through diet and lifestyle changes, from powerful foods to daily habits that make a difference.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Understanding how to incorporate these natural detoxifiers into your daily diet opens new possibilities for improving your health. Every food in this powerful lineup brings unique benefits to your ...

Anti-inflammatory foods contain antioxidants, polyphenols and fibre which naturally combat inflammation. It's not all about ...

Food companies can write pretty much whatever they want on the front of their packages. Lately, they've been using the word ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet could help lower the risk of many health issues, with foods ...