Slice, cube, or coarsely chop the roots, and cut the hot peppers in halves or quarters. Pack the herbal ingredients tightly into a pint jar, and fill all the way to the neck with vinegar ...
Craft your own teas by combining base herbs such as green tea or rooibos with additional herbs for desired benefits. Stir in lavender for relaxation or ginger for warmth, and sweeten to taste with ...
You can also find these herbs in essential oil form to use in a vaporizer at your local Whole Foods, health stores, and online, including Amazon. How do you decide which herbs to include?
Board Certified Functional Health Practitioner and Master Herbalist Amy Elohim recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to ...
Ayurveda offers a sustainable path to achieving fitness goals while nurturing overall health. By embracing the power of Ayurvedic herbs, men can enhance their physical and mental performance, ...