Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

When it comes to breakfast options, I’ll be the first to admit that oatmeal isn’t my first choice. Sure, it’s full of fiber ...

The relaunch is being backed by a £2m push – Alpen’s first major campaign in four years – in the hope it will deliver ...

While plenty of kids’ snacks look healthy, and some may even be sold in the health food section of supermarkets, you ...

Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a ...

Most of these concoctions are harmless, like the “Sleepy Girl Mocktail” and the “Adrenal Cocktail.” The latest to join the ranks is the so-called “natural Mounjaro” drink for weight loss. Recipes vary ...

Muesli bars come individually wrapped ... Whichever nut you choose, go for the unsalted natural or roasted varieties. Salted nuts will make you thirsty. Nut bars are also a great option and ...

Hadi Nazari has been recovering in hospital after spending nearly two weeks alone in Kosciuszko National Park, surviving on berries and two muesli bars. The 23-year-old student was released from ...

A hiker who went missing for nearly two weeks in New South Wales, Australia has been found alive, having survived on foraged berries and two muesli bars. Medical student Hadi Nazari went missing ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ingredient in your diet.