Regular chocolate intake is a promising prophylactic strategy against brain aging, but you might not want to give it to your ...

Fruits are packed with vitamins, specifically vitamin C and E, which offer natural sun protection. Vitamin C, abundant in ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

10 ways to build healthy eating habits i... 10 benefits of doing 3 rounds of Surya N ...

Researchers at Tokyo University of Science developed a novel thin film enriched with tea catechins for treating oral ...

Celery juice offers various health benefits, including hydration, improved digestion, and reduced inflammation. Rich in ...

Nutrition expert Dominic Ludwig has created a meal plan with three courses: a protein-rich starter, Merkel fish main course, ...

Green tea shines as a natural powerhouse of antioxidants, with catechins leading the charge among its polyphenols, which ...

Mitolyn is a nutritional supplement created using clinically proven natural ingredients that target the root cause of slow ...

Creams made with wild yam are often marketed as a natural source of estrogen. Estrogen is a sex hormone that affects the health of your vagina. So far, there's no evidence that applying wild yam cream ...